Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet with a vibrant herb crust, paired with crisp roasted broccoli. This dish strikes a delightful balance of flavors, with fresh herbs and a squeeze of lemon enhancing the natural taste of the fish, making it a satisfying and health-conscious choice for dinner.

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NUTRITION

411kcal
Protein
34.8g
Fat
25.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 tbsp Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped rosemary, thyme, and lemon zest.

  • 3

    Press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Place the salmon herb-side down in the pan and cook for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is opaque and flakes easily.

  • 7

    Meanwhile, preheat the oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the preheated oven for about 10-12 minutes until edges are crispy and tender.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet with a vibrant herb crust, paired with crisp roasted broccoli. This dish strikes a delightful balance of flavors, with fresh herbs and a squeeze of lemon enhancing the natural taste of the fish, making it a satisfying and health-conscious choice for dinner.

NUTRITION

411kcal
Protein
34.8g
Fat
25.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/2 tbsp Olive Oil

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped rosemary, thyme, and lemon zest.

  • 3

    Press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Place the salmon herb-side down in the pan and cook for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is opaque and flakes easily.

  • 7

    Meanwhile, preheat the oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the preheated oven for about 10-12 minutes until edges are crispy and tender.

  • 9

    Plate the salmon alongside the roasted broccoli and serve immediately.