Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Savor the bright flavors of this fresh herb-citrus rice pilaf accented with toasted pine nuts and tender grilled chicken breast. A delightful blend of nutty brown rice, zesty lemon, and aromatic herbs creates a refreshing and light dish perfect for a balanced dinner that nurtures both body and taste buds.

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NUTRITION

539kcal
Protein
34.8g
Fat
12.1g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Brown Rice

3 ounces grilled Chicken Breast

1 teaspoon toasted Pine Nuts

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Mixed Fresh Herbs

1/2 Lemon (juice and zest)

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender; set aside and keep warm.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until cooked through. Once done, allow it to rest and slice into bite-sized pieces.

  • 3

    In a small dry skillet, lightly toast the pine nuts over medium heat until fragrant, being careful not to burn them.

  • 4

    In a large bowl, combine the warm brown rice, sliced grilled chicken, and toasted pine nuts.

  • 5

    Add the mixed fresh herbs, lemon zest, and squeeze the juice from half a lemon over the mixture.

  • 6

    Drizzle with extra virgin olive oil and gently toss everything together to distribute the flavors.

  • 7

    Serve warm, enjoying the bright, fresh taste complemented by the nutty crunch of pine nuts.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

Savor the bright flavors of this fresh herb-citrus rice pilaf accented with toasted pine nuts and tender grilled chicken breast. A delightful blend of nutty brown rice, zesty lemon, and aromatic herbs creates a refreshing and light dish perfect for a balanced dinner that nurtures both body and taste buds.

NUTRITION

539kcal
Protein
34.8g
Fat
12.1g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Brown Rice

3 ounces grilled Chicken Breast

1 teaspoon toasted Pine Nuts

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Mixed Fresh Herbs

1/2 Lemon (juice and zest)

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender; set aside and keep warm.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill until cooked through. Once done, allow it to rest and slice into bite-sized pieces.

  • 3

    In a small dry skillet, lightly toast the pine nuts over medium heat until fragrant, being careful not to burn them.

  • 4

    In a large bowl, combine the warm brown rice, sliced grilled chicken, and toasted pine nuts.

  • 5

    Add the mixed fresh herbs, lemon zest, and squeeze the juice from half a lemon over the mixture.

  • 6

    Drizzle with extra virgin olive oil and gently toss everything together to distribute the flavors.

  • 7

    Serve warm, enjoying the bright, fresh taste complemented by the nutty crunch of pine nuts.