Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and sweet, crisp bell peppers. A light, creamy Greek yogurt sauce brings everything together in a harmonious blend of flavors that is both satisfying and nourishing.

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NUTRITION

463kcal
Protein
44.2g
Fat
7.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Mixed Bell Peppers, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic, minced

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    While the pasta cooks, season the chicken breast evenly on both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook for about 4-5 minutes per side or until the chicken is fully cooked and has a nice sear.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

  • 6

    In the same skillet, add the sliced bell peppers and lightly sauté for 2-3 minutes, keeping them crisp.

  • 7

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, then return the chicken slices to the skillet.

  • 8

    Toss in the cooked pasta and gently combine all the ingredients until well coated with the sauce.

  • 9

    Serve immediately and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and sweet, crisp bell peppers. A light, creamy Greek yogurt sauce brings everything together in a harmonious blend of flavors that is both satisfying and nourishing.

NUTRITION

463kcal
Protein
44.2g
Fat
7.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Mixed Bell Peppers, sliced

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic, minced

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain.

  • 2

    While the pasta cooks, season the chicken breast evenly on both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook for about 4-5 minutes per side or until the chicken is fully cooked and has a nice sear.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

  • 6

    In the same skillet, add the sliced bell peppers and lightly sauté for 2-3 minutes, keeping them crisp.

  • 7

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, then return the chicken slices to the skillet.

  • 8

    Toss in the cooked pasta and gently combine all the ingredients until well coated with the sauce.

  • 9

    Serve immediately and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.