Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a balanced plate featuring a crispy-skin baked sweet potato paired with creamy nonfat Greek yogurt and a perfectly poached egg, all accented by a drizzle of extra virgin olive oil and fresh, vibrant herbs. This dish delivers an appealing mix of textures – from the crisp, caramelized skin to the tender inside, combined with the smooth tang of yogurt and a subtle herbal aroma, making it as delicious as it is nutritious.

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NUTRITION

345kcal
Protein
31.4g
Fat
9.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Scrub the sweet potato thoroughly and pat dry. Using a fork, prick the skin in several places to allow steam to escape during baking.

  • 3

    Place the sweet potato on a baking sheet and bake for 45-50 minutes until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is baking, bring a small pot of water to a gentle simmer and carefully poach the egg for about 3-4 minutes until the white is set but the yolk remains runny.

  • 5

    Once baked, remove the sweet potato from the oven and let it cool slightly. Cut a slit down the center and fluff the inside with a fork.

  • 6

    Top the sweet potato with the poached egg, a generous dollop of nonfat Greek yogurt, and a drizzle of extra virgin olive oil.

  • 7

    Sprinkle with freshly chopped parsley and dill for an aromatic finish, then serve warm.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a balanced plate featuring a crispy-skin baked sweet potato paired with creamy nonfat Greek yogurt and a perfectly poached egg, all accented by a drizzle of extra virgin olive oil and fresh, vibrant herbs. This dish delivers an appealing mix of textures – from the crisp, caramelized skin to the tender inside, combined with the smooth tang of yogurt and a subtle herbal aroma, making it as delicious as it is nutritious.

NUTRITION

345kcal
Protein
31.4g
Fat
9.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Scrub the sweet potato thoroughly and pat dry. Using a fork, prick the skin in several places to allow steam to escape during baking.

  • 3

    Place the sweet potato on a baking sheet and bake for 45-50 minutes until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is baking, bring a small pot of water to a gentle simmer and carefully poach the egg for about 3-4 minutes until the white is set but the yolk remains runny.

  • 5

    Once baked, remove the sweet potato from the oven and let it cool slightly. Cut a slit down the center and fluff the inside with a fork.

  • 6

    Top the sweet potato with the poached egg, a generous dollop of nonfat Greek yogurt, and a drizzle of extra virgin olive oil.

  • 7

    Sprinkle with freshly chopped parsley and dill for an aromatic finish, then serve warm.