Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender lean beef and crisp broccoli, all brought together with the aromatic kick of ginger and garlic. A light yet satisfying dish, perfect for a balanced breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
38.8g
Fat
14.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tsp Olive Oil

1 tsp Fresh Grated Ginger

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 pinch Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, grated ginger, and minced garlic. Pour over the beef slices and let marinate for 10-15 minutes.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry for about 2-3 minutes until the edges begin to brown.

  • 5

    Add the chopped broccoli (and red pepper flakes, if desired) to the skillet. Continue to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 6

    Check seasoning and adjust with a little extra soy sauce if needed. Serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender lean beef and crisp broccoli, all brought together with the aromatic kick of ginger and garlic. A light yet satisfying dish, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

329kcal
Protein
38.8g
Fat
14.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tsp Olive Oil

1 tsp Fresh Grated Ginger

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, grated ginger, and minced garlic. Pour over the beef slices and let marinate for 10-15 minutes.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry for about 2-3 minutes until the edges begin to brown.

  • 5

    Add the chopped broccoli (and red pepper flakes, if desired) to the skillet. Continue to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 6

    Check seasoning and adjust with a little extra soy sauce if needed. Serve hot.