Maple-Date Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Protein Bites

YOUR SOLIN GENERATED RECIPE

Maple-Date Protein Bites

Enjoy these delightful Maple-Date Protein Bites as a convenient, nutrient-packed option for any meal. They combine the natural sweetness of dates and maple syrup with a boost of protein from vanilla protein powder and almond butter, offering a satisfying blend of chewy textures and nutty flavors. Perfect as a grab-and-go snack or a light meal complement, these bites are both delicious and energizing.

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NUTRITION

560kcal
Protein
35.2g
Fat
17g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Pitted Medjool Dates (30g)

1 tbsp Maple Syrup (20g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    Place the pitted dates in a food processor and blend until a sticky paste forms.

  • 2

    Add the rolled oats, vanilla protein powder, almond butter, chia seeds, and maple syrup to the food processor.

  • 3

    Pulse the mixture until all ingredients are well incorporated but still slightly textured.

  • 4

    Scoop out portions of the mixture and roll them into bite-sized balls with your hands.

  • 5

    Arrange the protein bites on a parchment-lined tray and refrigerate for at least 1 hour to set.

  • 6

    Store in an airtight container in the fridge for up to one week and enjoy as a convenient, nutritious snack or meal complement.

Maple-Date Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Protein Bites

YOUR SOLIN GENERATED RECIPE

Maple-Date Protein Bites

Enjoy these delightful Maple-Date Protein Bites as a convenient, nutrient-packed option for any meal. They combine the natural sweetness of dates and maple syrup with a boost of protein from vanilla protein powder and almond butter, offering a satisfying blend of chewy textures and nutty flavors. Perfect as a grab-and-go snack or a light meal complement, these bites are both delicious and energizing.

NUTRITION

560kcal
Protein
35.2g
Fat
17g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Pitted Medjool Dates (30g)

1 tbsp Maple Syrup (20g)

1 scoop Vanilla Protein Powder (30g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    Place the pitted dates in a food processor and blend until a sticky paste forms.

  • 2

    Add the rolled oats, vanilla protein powder, almond butter, chia seeds, and maple syrup to the food processor.

  • 3

    Pulse the mixture until all ingredients are well incorporated but still slightly textured.

  • 4

    Scoop out portions of the mixture and roll them into bite-sized balls with your hands.

  • 5

    Arrange the protein bites on a parchment-lined tray and refrigerate for at least 1 hour to set.

  • 6

    Store in an airtight container in the fridge for up to one week and enjoy as a convenient, nutritious snack or meal complement.