Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey bolognese served over fresh zucchini noodles. This dish features lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onion, finished with a drizzle of olive oil and a sprinkle of fresh basil for a burst of flavor.

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NUTRITION

394kcal
Protein
34.5g
Fat
20.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion (diced)

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until soft and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is thoroughly browned.

  • 4

    Pour in the crushed tomatoes. Stir to combine and let the sauce simmer for 10 minutes to meld the flavors.

  • 5

    Season with salt and pepper to taste. Mix in the chopped fresh basil during the last minute of simmering.

  • 6

    Plate the zucchini noodles and spoon the turkey bolognese sauce over them. Serve warm and enjoy!

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey bolognese served over fresh zucchini noodles. This dish features lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onion, finished with a drizzle of olive oil and a sprinkle of fresh basil for a burst of flavor.

NUTRITION

394kcal
Protein
34.5g
Fat
20.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion (diced)

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until soft and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is thoroughly browned.

  • 4

    Pour in the crushed tomatoes. Stir to combine and let the sauce simmer for 10 minutes to meld the flavors.

  • 5

    Season with salt and pepper to taste. Mix in the chopped fresh basil during the last minute of simmering.

  • 6

    Plate the zucchini noodles and spoon the turkey bolognese sauce over them. Serve warm and enjoy!