Protein-Packed Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Chickpea Pasta

Savor a hearty bowl of turkey bolognese bursting with Mediterranean flavors, served over nutrient-dense chickpea pasta. This comforting dish melds lean ground turkey, robust tomatoes, and aromatic vegetables for a deliciously balanced meal that's perfect for lunch or dinner.

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NUTRITION

454kcal
Protein
38.2g
Fat
16.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

2 ounces dry Chickpea Pasta

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 small Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Oregano

1/2 teaspoon Dried Basil

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and garlic; sauté until softened, about 3-4 minutes.

  • 3

    Increase the heat to medium-high and add the ground turkey. Cook until browned, breaking it up with a spoon.

  • 4

    Stir in the diced tomatoes, dried oregano, and dried basil. Reduce heat to medium-low and simmer for about 10 minutes, allowing the flavors to meld.

  • 5

    Meanwhile, cook the chickpea pasta according to package instructions until al dente. Drain the pasta.

  • 6

    Combine the cooked pasta with the turkey bolognese sauce. Toss gently to mix.

  • 7

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Chickpea Pasta

Savor a hearty bowl of turkey bolognese bursting with Mediterranean flavors, served over nutrient-dense chickpea pasta. This comforting dish melds lean ground turkey, robust tomatoes, and aromatic vegetables for a deliciously balanced meal that's perfect for lunch or dinner.

NUTRITION

454kcal
Protein
38.2g
Fat
16.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

2 ounces dry Chickpea Pasta

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 small Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Oregano

1/2 teaspoon Dried Basil

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and garlic; sauté until softened, about 3-4 minutes.

  • 3

    Increase the heat to medium-high and add the ground turkey. Cook until browned, breaking it up with a spoon.

  • 4

    Stir in the diced tomatoes, dried oregano, and dried basil. Reduce heat to medium-low and simmer for about 10 minutes, allowing the flavors to meld.

  • 5

    Meanwhile, cook the chickpea pasta according to package instructions until al dente. Drain the pasta.

  • 6

    Combine the cooked pasta with the turkey bolognese sauce. Toss gently to mix.

  • 7

    Serve warm and enjoy your protein-packed meal.