Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A delightful phyllo-based savory pie loaded with vibrant spinach and tangy feta, enriched with eggs for additional protein and a crisp, golden finish. Perfect as a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

553kcal
Protein
33.6g
Fat
34.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

200g Spinach

75g Feta Cheese

2 Whole Eggs

1 Egg White

2 Phyllo Dough Sheets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Wash and roughly chop the spinach. In a non-stick pan, lightly sauté the spinach over medium heat just until wilted. Remove from heat and let cool slightly.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white until smooth.

  • 4

    Add the crumbled feta cheese and the sautéed spinach to the eggs. Mix gently to combine, ensuring even distribution of ingredients.

  • 5

    Lay out the phyllo dough sheets on a clean surface. Brush lightly with olive oil to help create a crispy texture.

  • 6

    Place the spinach and feta mixture in the center of the phyllo sheets. Fold the edges over to encase the filling, forming a neat parcel.

  • 7

    Transfer the pie onto the prepared baking sheet. Optionally, brush a little extra olive oil on top for extra crispness.

  • 8

    Bake for 20-25 minutes, or until the phyllo is golden and crispy.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm. Enjoy your versatile and protein-packed meal!

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

A delightful phyllo-based savory pie loaded with vibrant spinach and tangy feta, enriched with eggs for additional protein and a crisp, golden finish. Perfect as a versatile meal for breakfast, lunch, or dinner.

NUTRITION

553kcal
Protein
33.6g
Fat
34.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

200g Spinach

75g Feta Cheese

2 Whole Eggs

1 Egg White

2 Phyllo Dough Sheets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.

  • 2

    Wash and roughly chop the spinach. In a non-stick pan, lightly sauté the spinach over medium heat just until wilted. Remove from heat and let cool slightly.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white until smooth.

  • 4

    Add the crumbled feta cheese and the sautéed spinach to the eggs. Mix gently to combine, ensuring even distribution of ingredients.

  • 5

    Lay out the phyllo dough sheets on a clean surface. Brush lightly with olive oil to help create a crispy texture.

  • 6

    Place the spinach and feta mixture in the center of the phyllo sheets. Fold the edges over to encase the filling, forming a neat parcel.

  • 7

    Transfer the pie onto the prepared baking sheet. Optionally, brush a little extra olive oil on top for extra crispness.

  • 8

    Bake for 20-25 minutes, or until the phyllo is golden and crispy.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm. Enjoy your versatile and protein-packed meal!