Name: 10-Minute Sheet Pan Lemon Herb Tuna with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 cup Broccoli; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 tsp Fresh Thyme

10-Minute Sheet Pan Lemon Herb Tuna with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

10-Minute Sheet Pan Lemon Herb Tuna with Roasted Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs on succulent tuna, perfectly paired with roasted, crispy-tender broccoli. This quick sheet pan meal delivers a balanced bite with a burst of citrus and herbal notes that make it as delightful to look at as it is to eat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

15.3g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your sheet pan by setting the oven to 425°F.
2
Arrange the tuna steak and broccoli on the sheet pan, ensuring the broccoli is in a single layer.
3
Drizzle the olive oil evenly over the tuna and broccoli.
4
Squeeze fresh lemon juice over the ingredients and sprinkle with fresh thyme, salt, and pepper to taste.
5
Place the sheet pan in the oven and roast for about 8-10 minutes, until the tuna is just cooked through and the broccoli is tender with crispy edges.
6
Remove from the oven and serve immediately, enjoying the bright and herbaceous flavors.