Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 cup unsweetened almond milk; 1/2 cup nonfat Greek yogurt; 2 slices whole wheat bread; 1 tsp vanilla extract; 1 tsp ground cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a warm and inviting French toast bake that infuses classic breakfast comfort with a serious protein boost. Tender custard-soaked whole wheat bread melds with a rich blend of eggs, nonfat Greek yogurt, and a hint of vanilla and cinnamon, making a versatile dish perfect any time of the day.

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NUTRITION

Protein

43.1g

Fat

24.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup unsweetened almond milk

1/2 cup nonfat Greek yogurt

2 slices whole wheat bread

1 tsp vanilla extract

1 tsp ground cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C). Grease an 8x8-inch baking dish lightly.
2
Cut the whole wheat bread into 1-inch cubes and spread evenly in the baking dish.
3
In a mixing bowl, whisk together the eggs, unsweetened almond milk, nonfat Greek yogurt, vanilla extract, and ground cinnamon until well combined.
4
Pour the egg mixture evenly over the bread cubes, ensuring all pieces are moistened. Let the bread soak for about 10 minutes.
5
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the custard has set and the top is lightly golden.
6
Remove from the oven and let cool for 5 minutes before serving. Enjoy warm either as a hearty breakfast or a satisfying light meal.