Name: Crispy-Skin Sweet Potato with Greek Yogurt and Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Sweet Potato (~180g); 1 cup plain nonfat Greek Yogurt (~245g); 1 large boiled Egg (~50g); 1 tsp Olive Oil (~4.5g); 2 tbsp Fresh Chives (~6g); Salt and Black Pepper to taste

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a beautifully crisp-skinned sweet potato paired with a velvety dollop of plain Greek yogurt, accented by the freshness of chopped chives and complemented with a perfectly boiled egg. This dish is a satisfying blend of textures and flavors that makes for a wholesome, balanced meal any time of the day.

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NUTRITION

Protein

32.1g

Fat

9.7g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

1 large Sweet Potato (~180g)

1 cup plain nonfat Greek Yogurt (~245g)

1 large boiled Egg (~50g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Chives (~6g)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Scrub the sweet potato thoroughly, then pat dry. Prick the skin a few times with a fork.
3
Drizzle the sweet potato with olive oil and season it with salt and pepper.
4
Place the sweet potato on a baking sheet and bake for about 40-45 minutes, or until the skin is crispy and the inside is tender.
5
While the sweet potato bakes, boil the egg until hard-boiled (about 9-12 minutes), then cool and slice.
6
Once baked, slice the sweet potato open and fluff the inside slightly.
7
Top with the plain nonfat Greek yogurt, add the sliced boiled egg, and sprinkle generously with fresh chives.
8
Finish with an extra pinch of salt and pepper if desired, and serve warm.