Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat breadcrumbs, baked to crispy perfection, and topped with a zesty marinara sauce, a sprinkle of Parmesan, and fresh basil and parsley. A delicious meal perfect for satisfying your hunger while keeping within your nutritional goals.

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NUTRITION

412kcal
Protein
55.2g
Fat
14g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Marinara Sauce

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray on both sides.

  • 3

    Sprinkle the chicken with salt, pepper, and a pinch of your favorite dried herbs if desired.

  • 4

    Coat the chicken breast evenly with whole wheat breadcrumbs, pressing gently so they adhere.

  • 5

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 7

    Sprinkle grated Parmesan cheese over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 5 minutes, until the cheese is melted and slightly golden.

  • 9

    Garnish with finely chopped fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet flavorful twist on a classic Italian favorite. Tender chicken breast is lightly breaded with whole wheat breadcrumbs, baked to crispy perfection, and topped with a zesty marinara sauce, a sprinkle of Parmesan, and fresh basil and parsley. A delicious meal perfect for satisfying your hunger while keeping within your nutritional goals.

NUTRITION

412kcal
Protein
55.2g
Fat
14g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Marinara Sauce

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray on both sides.

  • 3

    Sprinkle the chicken with salt, pepper, and a pinch of your favorite dried herbs if desired.

  • 4

    Coat the chicken breast evenly with whole wheat breadcrumbs, pressing gently so they adhere.

  • 5

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 7

    Sprinkle grated Parmesan cheese over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 5 minutes, until the cheese is melted and slightly golden.

  • 9

    Garnish with finely chopped fresh basil and parsley before serving.