Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower mac that's transformed with a creamy, tangy Greek yogurt cheese sauce and topped with crispy roasted chickpea crumbs. This dish brings a delightful mix of textures – tender cauliflower, velvety sauce, and crunchy chickpea topping – for a satisfying meal that balances flavor with nutrition.

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NUTRITION

580kcal
Protein
49.3g
Fat
10.9g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

1 cup Chickpeas (cooked, drained)

0.75 cup Nonfat Greek Yogurt

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

0.25 cup Unsweetened Almond Milk

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel. Toss the chickpeas with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes or until they are crispy, stirring halfway through.

  • 3

    While the chickpeas are roasting, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well.

  • 4

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, and nutritional yeast. Blend until smooth to create a creamy sauce. Season with salt and pepper to taste.

  • 5

    Pour the cauliflower sauce into an oven-safe baking dish. Sprinkle the roasted chickpeas over the top.

  • 6

    Return the dish to the oven and bake for an additional 10 minutes to meld the flavors.

  • 7

    Remove from the oven, give it a gentle stir if desired, and serve warm.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower mac that's transformed with a creamy, tangy Greek yogurt cheese sauce and topped with crispy roasted chickpea crumbs. This dish brings a delightful mix of textures – tender cauliflower, velvety sauce, and crunchy chickpea topping – for a satisfying meal that balances flavor with nutrition.

NUTRITION

580kcal
Protein
49.3g
Fat
10.9g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower Florets

1 cup Chickpeas (cooked, drained)

0.75 cup Nonfat Greek Yogurt

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

0.25 cup Unsweetened Almond Milk

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel. Toss the chickpeas with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes or until they are crispy, stirring halfway through.

  • 3

    While the chickpeas are roasting, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well.

  • 4

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, and nutritional yeast. Blend until smooth to create a creamy sauce. Season with salt and pepper to taste.

  • 5

    Pour the cauliflower sauce into an oven-safe baking dish. Sprinkle the roasted chickpeas over the top.

  • 6

    Return the dish to the oven and bake for an additional 10 minutes to meld the flavors.

  • 7

    Remove from the oven, give it a gentle stir if desired, and serve warm.