Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Italian favorite. Tender chicken breast is breaded in a whole wheat coating, baked to a crisp perfection, then topped with robust tomato sauce, melted low-fat mozzarella, and a sprinkle of Parmesan. Finished with a burst of bright, fresh herbs, this dish delivers a satisfying crunch and a vibrant flavor profile that’s perfect for a wholesome lunch or dinner.

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NUTRITION

423kcal
Protein
52.4g
Fat
9.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 handful Fresh Basil

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat a baking tray with olive oil cooking spray.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, ensuring an even coat, then dredge thoroughly in the breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking tray and bake for 15 minutes.

  • 5

    Remove the tray, spread the tomato sauce evenly over the chicken, then sprinkle with low-fat mozzarella and Parmesan cheeses.

  • 6

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese melts and starts to bubble.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your crispy, herb-infused Chicken Parmesan!

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on the classic Italian favorite. Tender chicken breast is breaded in a whole wheat coating, baked to a crisp perfection, then topped with robust tomato sauce, melted low-fat mozzarella, and a sprinkle of Parmesan. Finished with a burst of bright, fresh herbs, this dish delivers a satisfying crunch and a vibrant flavor profile that’s perfect for a wholesome lunch or dinner.

NUTRITION

423kcal
Protein
52.4g
Fat
9.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 handful Fresh Basil

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat a baking tray with olive oil cooking spray.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, ensuring an even coat, then dredge thoroughly in the breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking tray and bake for 15 minutes.

  • 5

    Remove the tray, spread the tomato sauce evenly over the chicken, then sprinkle with low-fat mozzarella and Parmesan cheeses.

  • 6

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese melts and starts to bubble.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your crispy, herb-infused Chicken Parmesan!