Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-dense hash featuring diced sweet potato, colorful bell pepper, and red onion, tossed with black beans and spinach. Topped with scrambled whole eggs, egg whites, and crisp turkey bacon, this dish offers a satisfying balance of complex carbs, lean protein, and healthy fats. Perfect as a versatile meal any time of the day.

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NUTRITION

529kcal
Protein
38.5g
Fat
19g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 Whole Eggs

2 Egg Whites

2 slices Turkey Bacon

1/2 Red Bell Pepper

1/4 small Onion

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Dice the red bell pepper and finely chop the onion. Roughly chop the spinach.

  • 3

    In a medium skillet, heat 1 tsp of olive oil over medium heat. Add the diced sweet potato, and sauté until they start to soften, about 5-7 minutes.

  • 4

    Add the diced bell pepper and chopped onion, cooking until they are slightly tender, about 3-4 minutes. Stir in the black beans and spinach, cooking until the spinach wilts.

  • 5

    In a bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the egg mixture into the skillet with vegetables, stirring gently to combine.

  • 6

    Crisp the turkey bacon in a separate pan until lightly browned, then chop into bite-sized pieces.

  • 7

    Continue to cook the hash and eggs until the eggs are fully scrambled and set, about 3-4 minutes. Stir in the turkey bacon pieces just before serving.

  • 8

    Season with salt and pepper to taste, and enjoy your protein-packed sweet potato hash.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-dense hash featuring diced sweet potato, colorful bell pepper, and red onion, tossed with black beans and spinach. Topped with scrambled whole eggs, egg whites, and crisp turkey bacon, this dish offers a satisfying balance of complex carbs, lean protein, and healthy fats. Perfect as a versatile meal any time of the day.

NUTRITION

529kcal
Protein
38.5g
Fat
19g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 Whole Eggs

2 Egg Whites

2 slices Turkey Bacon

1/2 Red Bell Pepper

1/4 small Onion

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Dice the red bell pepper and finely chop the onion. Roughly chop the spinach.

  • 3

    In a medium skillet, heat 1 tsp of olive oil over medium heat. Add the diced sweet potato, and sauté until they start to soften, about 5-7 minutes.

  • 4

    Add the diced bell pepper and chopped onion, cooking until they are slightly tender, about 3-4 minutes. Stir in the black beans and spinach, cooking until the spinach wilts.

  • 5

    In a bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the egg mixture into the skillet with vegetables, stirring gently to combine.

  • 6

    Crisp the turkey bacon in a separate pan until lightly browned, then chop into bite-sized pieces.

  • 7

    Continue to cook the hash and eggs until the eggs are fully scrambled and set, about 3-4 minutes. Stir in the turkey bacon pieces just before serving.

  • 8

    Season with salt and pepper to taste, and enjoy your protein-packed sweet potato hash.