Coconut Water Overnight Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Water Overnight Protein Oats

YOUR SOLIN GENERATED RECIPE

Coconut Water Overnight Protein Oats

Enjoy a refreshing and energizing twist on classic overnight oats. Infused with hydrating coconut water, a boost of vanilla protein for muscle recovery, and the crunch of chia seeds, this meal seamlessly blends creamy texture with a tropical essence. Ideal for busy mornings or a light, nutritious lunch or dinner, it’s as versatile as it is delicious.

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NUTRITION

436kcal
Protein
37.5g
Fat
10.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Coconut Water (240g/ml)

1.5 scoops Vanilla Protein Powder (45g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Pour in the coconut water, ensuring the oats are fully submerged.

  • 3

    Add 1.5 scoops of vanilla protein powder and stir thoroughly until evenly mixed.

  • 4

    Cover the container and refrigerate overnight to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning (or when ready to enjoy), give the oats a stir. Taste and adjust with a splash more coconut water if desired.

  • 6

    Optional: Top with fresh fruit or a sprinkle of nuts for extra texture and flavor.

Coconut Water Overnight Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Water Overnight Protein Oats

YOUR SOLIN GENERATED RECIPE

Coconut Water Overnight Protein Oats

Enjoy a refreshing and energizing twist on classic overnight oats. Infused with hydrating coconut water, a boost of vanilla protein for muscle recovery, and the crunch of chia seeds, this meal seamlessly blends creamy texture with a tropical essence. Ideal for busy mornings or a light, nutritious lunch or dinner, it’s as versatile as it is delicious.

NUTRITION

436kcal
Protein
37.5g
Fat
10.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Coconut Water (240g/ml)

1.5 scoops Vanilla Protein Powder (45g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Pour in the coconut water, ensuring the oats are fully submerged.

  • 3

    Add 1.5 scoops of vanilla protein powder and stir thoroughly until evenly mixed.

  • 4

    Cover the container and refrigerate overnight to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning (or when ready to enjoy), give the oats a stir. Taste and adjust with a splash more coconut water if desired.

  • 6

    Optional: Top with fresh fruit or a sprinkle of nuts for extra texture and flavor.