Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy this vibrant, quick stir-fry where tender slices of lean beef meet crisp broccoli, all enhanced by the aromatic flavors of fresh ginger and garlic, finished with a splash of soy sauce. This dish offers a balanced profile of savory protein and refreshing vegetable crunch, perfect for a satisfying dinner.

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NUTRITION

385kcal
Protein
40g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger (minced)

2 garlic cloves (minced)

1 tsp Canola Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger to the skillet and sauté until fragrant, about 30 seconds.

  • 6

    Introduce the beef slices to the pan and stir-fry until they begin to brown on the edges.

  • 7

    Toss in the broccoli florets and stir-fry for 3-4 minutes until they are vibrant and slightly tender but still crisp.

  • 8

    Drizzle in the low-sodium soy sauce, mixing it well with the beef and broccoli to coat evenly, and cook for another minute.

  • 9

    Remove from heat and serve immediately, enjoying the blend of savory beef and crisp, flavorful vegetables.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy this vibrant, quick stir-fry where tender slices of lean beef meet crisp broccoli, all enhanced by the aromatic flavors of fresh ginger and garlic, finished with a splash of soy sauce. This dish offers a balanced profile of savory protein and refreshing vegetable crunch, perfect for a satisfying dinner.

NUTRITION

385kcal
Protein
40g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger (minced)

2 garlic cloves (minced)

1 tsp Canola Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the fresh ginger and garlic finely.

  • 4

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger to the skillet and sauté until fragrant, about 30 seconds.

  • 6

    Introduce the beef slices to the pan and stir-fry until they begin to brown on the edges.

  • 7

    Toss in the broccoli florets and stir-fry for 3-4 minutes until they are vibrant and slightly tender but still crisp.

  • 8

    Drizzle in the low-sodium soy sauce, mixing it well with the beef and broccoli to coat evenly, and cook for another minute.

  • 9

    Remove from heat and serve immediately, enjoying the blend of savory beef and crisp, flavorful vegetables.