Lemon-Herb Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender baked cod encrusted with a zesty lemon-herb almond crust, paired with perfectly roasted broccoli. This meal delights the palate with its bright citrus notes and aromatic herbs, while the crispy almond flour topping adds a subtle crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
38.5g
Fat
13.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tbsp Almond Flour

1/2 Lemon (zested and juiced)

1 Garlic Clove

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Olive Oil

1 cup Broccoli

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine almond flour, lemon zest, chopped parsley, thyme, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the cod fillet on a lined baking sheet. Drizzle with olive oil and lemon juice.

  • 4

    Evenly spread the almond-herb mixture over the top of the cod to form a crust.

  • 5

    Place the prepared broccoli florets on another baking sheet, drizzle with a small additional amount of olive oil if desired, and season with salt and pepper.

  • 6

    Bake the cod for 12-15 minutes until the fish flakes easily with a fork. At the same time, roast the broccoli for about 15 minutes until tender and slightly crispy.

  • 7

    Plate the baked cod along with the roasted broccoli and enjoy!

Lemon-Herb Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender baked cod encrusted with a zesty lemon-herb almond crust, paired with perfectly roasted broccoli. This meal delights the palate with its bright citrus notes and aromatic herbs, while the crispy almond flour topping adds a subtle crunch.

NUTRITION

325kcal
Protein
38.5g
Fat
13.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tbsp Almond Flour

1/2 Lemon (zested and juiced)

1 Garlic Clove

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Olive Oil

1 cup Broccoli

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine almond flour, lemon zest, chopped parsley, thyme, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the cod fillet on a lined baking sheet. Drizzle with olive oil and lemon juice.

  • 4

    Evenly spread the almond-herb mixture over the top of the cod to form a crust.

  • 5

    Place the prepared broccoli florets on another baking sheet, drizzle with a small additional amount of olive oil if desired, and season with salt and pepper.

  • 6

    Bake the cod for 12-15 minutes until the fish flakes easily with a fork. At the same time, roast the broccoli for about 15 minutes until tender and slightly crispy.

  • 7

    Plate the baked cod along with the roasted broccoli and enjoy!