Name: Roasted Cauliflower Steaks with Herbed Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Cauliflower Steak (200g); 1 cup Cooked Lentils (200g); 1 tablespoon Olive Oil; 1/2 cup Nonfat Greek Yogurt; 1/4 cup Fresh Parsley, chopped; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Roasted Cauliflower Steaks with Herbed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower Steaks with Herbed Lentils

Savor the rustic flavors of caramelized roasted cauliflower paired with warm, herbed lentils and a refreshing dollop of creamy nonfat Greek yogurt. This dish balances tender, smoky vegetable steaks and protein-packed lentils, accented by a bright lemon-herb dressing that elevates the overall earthy, comforting profile.

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NUTRITION

Protein

35.4g

Fat

15.5g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Cauliflower Steak (200g)

1 cup Cooked Lentils (200g)

1 tablespoon Olive Oil

1/2 cup Nonfat Greek Yogurt

1/4 cup Fresh Parsley, chopped

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Slice the cauliflower into a thick steak (about 200g) and place it on a baking sheet lined with parchment paper.
3
Brush the cauliflower steak with olive oil and season with salt and pepper.
4
Roast the cauliflower in the oven for 25-30 minutes or until tender with a golden, caramelized exterior.
5
Meanwhile, in a small saucepan over medium heat, warm the cooked lentils. Stir in chopped parsley, lemon juice, and a pinch of salt and pepper for a fresh herbed flavor.
6
Once the cauliflower is roasted, plate the steak and spoon the herbed lentils alongside.
7
Top with a dollop of nonfat Greek yogurt for creaminess, and finish with an extra drizzle of olive oil if desired.