Herb-Crusted Chicken with Garlic Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Cream Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Cream Sauce

Enjoy a delightfully crispy herb-crusted chicken paired with a tangy garlic cream sauce. This dish combines a tender baked chicken breast with a light, flavorful coating and a fresh, nonfat Greek yogurt sauce accented by garlic and herbs, making it a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
54.9g
Fat
18.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white until frothy.

  • 3

    In another bowl, combine almond flour, mixed dried herbs, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, ensuring it’s well-coated, then dredge it in the almond flour mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken bakes, prepare the garlic cream sauce: Finely mince the garlic clove and mix it with the nonfat Greek yogurt, adding a pinch of salt and pepper. Optionally, add a squeeze of lemon juice for brightness.

  • 7

    Once cooked, slice the chicken and drizzle the garlic cream sauce over the top, or serve it on the side.

  • 8

    Enjoy your herb-crusted chicken with garlic cream sauce while it's warm!

Herb-Crusted Chicken with Garlic Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Cream Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Cream Sauce

Enjoy a delightfully crispy herb-crusted chicken paired with a tangy garlic cream sauce. This dish combines a tender baked chicken breast with a light, flavorful coating and a fresh, nonfat Greek yogurt sauce accented by garlic and herbs, making it a satisfying and balanced meal.

NUTRITION

385kcal
Protein
54.9g
Fat
18.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg white until frothy.

  • 3

    In another bowl, combine almond flour, mixed dried herbs, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, ensuring it’s well-coated, then dredge it in the almond flour mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken bakes, prepare the garlic cream sauce: Finely mince the garlic clove and mix it with the nonfat Greek yogurt, adding a pinch of salt and pepper. Optionally, add a squeeze of lemon juice for brightness.

  • 7

    Once cooked, slice the chicken and drizzle the garlic cream sauce over the top, or serve it on the side.

  • 8

    Enjoy your herb-crusted chicken with garlic cream sauce while it's warm!