Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. Perfectly crisp on the outside and tender on the inside, this dish balances rich flavors and satisfying crunch in every bite, making it an ideal meal for dinner that supports your protein goals.

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NUTRITION

403kcal
Protein
32.4g
Fat
24.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 150g)

1 tbsp Honey (21g)

2 Garlic Cloves (6g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Olive Oil (4.5g)

1/2 tsp Baking Powder (1g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. In a large bowl, combine the wings with salt, pepper, and baking powder; toss until evenly coated.

  • 3

    In a separate small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil to create the glaze.

  • 4

    Pour the glaze over the wings and mix until all pieces are thoroughly coated. Allow the wings to marinate for at least 30 minutes for enhanced flavor.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not overlapping.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping once halfway through, until the skin is crispy and the wings are fully cooked.

  • 7

    Remove from the oven and let them cool for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. Perfectly crisp on the outside and tender on the inside, this dish balances rich flavors and satisfying crunch in every bite, making it an ideal meal for dinner that supports your protein goals.

NUTRITION

403kcal
Protein
32.4g
Fat
24.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx 150g)

1 tbsp Honey (21g)

2 Garlic Cloves (6g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Olive Oil (4.5g)

1/2 tsp Baking Powder (1g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels. In a large bowl, combine the wings with salt, pepper, and baking powder; toss until evenly coated.

  • 3

    In a separate small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil to create the glaze.

  • 4

    Pour the glaze over the wings and mix until all pieces are thoroughly coated. Allow the wings to marinate for at least 30 minutes for enhanced flavor.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not overlapping.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping once halfway through, until the skin is crispy and the wings are fully cooked.

  • 7

    Remove from the oven and let them cool for a few minutes before serving.