Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender beef infused with zesty ginger and garlic, paired perfectly with crisp broccoli and nutty brown rice in this balanced bowl that packs a protein punch while keeping calories in check.

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NUTRITION

526kcal
Protein
49.6g
Fat
18.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Thinly slice the beef sirloin into bite-sized strips. In a bowl, combine the beef with low-sodium soy sauce and freshly minced garlic and ginger.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry until just browned, ensuring that it remains tender.

  • 4

    Add broccoli florets to the skillet and stir-fry with the beef for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Once the rice is ready, assemble the bowl by layering the brown rice at the bottom, followed by the beef and broccoli mixture.

  • 6

    Garnish with a sprinkle of extra ginger or a drizzle more of soy sauce if desired, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender beef infused with zesty ginger and garlic, paired perfectly with crisp broccoli and nutty brown rice in this balanced bowl that packs a protein punch while keeping calories in check.

NUTRITION

526kcal
Protein
49.6g
Fat
18.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Thinly slice the beef sirloin into bite-sized strips. In a bowl, combine the beef with low-sodium soy sauce and freshly minced garlic and ginger.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry until just browned, ensuring that it remains tender.

  • 4

    Add broccoli florets to the skillet and stir-fry with the beef for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Once the rice is ready, assemble the bowl by layering the brown rice at the bottom, followed by the beef and broccoli mixture.

  • 6

    Garnish with a sprinkle of extra ginger or a drizzle more of soy sauce if desired, and serve immediately.