Name: Creamy Greek Yogurt Beef Stroganoff with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef; 1/2 cup Nonfat Greek Yogurt; 1 cup Mushrooms; 1/4 medium Onion; 1 clove Garlic; 1/2 cup Whole Wheat Pasta (cooked); 1/2 cup Beef Broth; 1 teaspoon Olive Oil

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor a comforting bowl of beef stroganoff reimagined with a healthier twist. Tender lean beef and earthy mushrooms are simmered in a creamy, tangy Greek yogurt sauce infused with aromatic onions and garlic, all served over a bed of whole wheat pasta for a hearty, balanced meal.

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NUTRITION

Protein

40.6g

Fat

13.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1/2 cup Nonfat Greek Yogurt

1 cup Mushrooms

1/4 medium Onion

1 clove Garlic

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Beef Broth

1 teaspoon Olive Oil

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PREPARATION

1
Slice the lean beef thinly across the grain and season lightly with salt and pepper.
2
Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant.
3
Add the beef slices to the skillet and sear until browned on all sides.
4
Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they begin to soften.
5
Pour in the beef broth and bring the mixture to a simmer for about 5 minutes, allowing the flavors to meld.
6
Lower the heat and gently mix in the nonfat Greek yogurt, stirring continuously to create a creamy sauce without curdling.
7
In a separate pot, prepare the whole wheat pasta according to package instructions until al dente, then drain.
8
Serve the creamy beef and mushroom mixture over a bed of whole wheat pasta, and enjoy your nourishing meal.