Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Savor a crunchy air-fried chicken sandwich featuring a lightly breaded, juicy chicken breast nestled in a toasted whole wheat bun, layered with crisp romaine lettuce, fresh tomato slices, and a refreshing herb-infused Greek yogurt mayo. This balanced meal offers a delightful mix of textures and flavors, delivering an appetizing bite that's as nutritious as it is delicious.

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NUTRITION

460kcal
Protein
45.2g
Fat
7.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 tbsp Nonfat Greek Yogurt

1 spray Olive Oil

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast lightly to ensure even thickness.

  • 3

    Season the chicken with a pinch of salt and pepper if desired.

  • 4

    Lightly spray the chicken with olive oil and coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 6

    While the chicken cooks, toast the whole wheat bun until lightly crisp.

  • 7

    Mix the nonfat Greek yogurt with the chopped fresh herbs in a small bowl to create a zesty herb mayo.

  • 8

    Assemble the sandwich by spreading the herb mayo on the bun, adding the air-fried chicken, and layering with romaine lettuce and tomato slices.

  • 9

    Serve immediately and enjoy your delicious, balanced meal.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Savor a crunchy air-fried chicken sandwich featuring a lightly breaded, juicy chicken breast nestled in a toasted whole wheat bun, layered with crisp romaine lettuce, fresh tomato slices, and a refreshing herb-infused Greek yogurt mayo. This balanced meal offers a delightful mix of textures and flavors, delivering an appetizing bite that's as nutritious as it is delicious.

NUTRITION

460kcal
Protein
45.2g
Fat
7.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 tbsp Nonfat Greek Yogurt

1 spray Olive Oil

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast lightly to ensure even thickness.

  • 3

    Season the chicken with a pinch of salt and pepper if desired.

  • 4

    Lightly spray the chicken with olive oil and coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 6

    While the chicken cooks, toast the whole wheat bun until lightly crisp.

  • 7

    Mix the nonfat Greek yogurt with the chopped fresh herbs in a small bowl to create a zesty herb mayo.

  • 8

    Assemble the sandwich by spreading the herb mayo on the bun, adding the air-fried chicken, and layering with romaine lettuce and tomato slices.

  • 9

    Serve immediately and enjoy your delicious, balanced meal.