Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this elegant dish featuring a pan-seared salmon fillet adorned with a bright blend of fresh herbs and a zesty squeeze of lemon. The delicate crust of parsley and dill enhances the rich, buttery flavor of the salmon, making for a satisfying and nutritious meal perfect for any time of day.

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NUTRITION

404kcal
Protein
34.7g
Fat
24.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Mix the chopped fresh parsley and dill on a small plate.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon gently, sprinkle the herb mixture evenly over the top, and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    Remove from the pan and squeeze a lemon wedge over the fillet just before serving to add a bright, tangy finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this elegant dish featuring a pan-seared salmon fillet adorned with a bright blend of fresh herbs and a zesty squeeze of lemon. The delicate crust of parsley and dill enhances the rich, buttery flavor of the salmon, making for a satisfying and nutritious meal perfect for any time of day.

NUTRITION

404kcal
Protein
34.7g
Fat
24.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Mix the chopped fresh parsley and dill on a small plate.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon gently, sprinkle the herb mixture evenly over the top, and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    Remove from the pan and squeeze a lemon wedge over the fillet just before serving to add a bright, tangy finish.