Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful combination of a crispy herb crust on a tender, pan seared salmon fillet, accentuated by a bright hint of lemon. This dish offers a harmonious balance of savory herbs and zesty lemon, perfect for a clean, flavorful meal.

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NUTRITION

440kcal
Protein
39g
Fat
29.4g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Spices (rosemary, thyme, garlic powder, salt, pepper, lemon zest) to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon generously with salt, pepper, garlic powder, rosemary, thyme, and lemon zest.

  • 3

    Lightly dust the seasoned salmon with almond flour, ensuring an even coating.

  • 4

    Heat the olive oil in a medium pan over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about 4 minutes on the first side until a crispy crust forms.

  • 6

    Carefully flip the salmon and sear for an additional 4 minutes until cooked through and tender.

  • 7

    Drizzle freshly squeezed lemon juice over the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful combination of a crispy herb crust on a tender, pan seared salmon fillet, accentuated by a bright hint of lemon. This dish offers a harmonious balance of savory herbs and zesty lemon, perfect for a clean, flavorful meal.

NUTRITION

440kcal
Protein
39g
Fat
29.4g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Spices (rosemary, thyme, garlic powder, salt, pepper, lemon zest) to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon generously with salt, pepper, garlic powder, rosemary, thyme, and lemon zest.

  • 3

    Lightly dust the seasoned salmon with almond flour, ensuring an even coating.

  • 4

    Heat the olive oil in a medium pan over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about 4 minutes on the first side until a crispy crust forms.

  • 6

    Carefully flip the salmon and sear for an additional 4 minutes until cooked through and tender.

  • 7

    Drizzle freshly squeezed lemon juice over the salmon and serve immediately.