Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Experience a bold twist on a classic plate with crispy roasted cauliflower coated in a spicy buffalo sauce, perfectly balanced by a cool, creamy ranch drizzle. This dish delivers satisfying crunch, zesty heat, and a refreshing tang—ideal for any time of day without compromising your nutritional goals.

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NUTRITION

578kcal
Protein
33.5g
Fat
19.1g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/2 cup Chickpea Flour (60g)

1/4 cup Water

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

2 tbsp Hot Sauce

1 tbsp Coconut Oil

1/2 cup Nonfat Greek Yogurt

1 tsp Dried Dill

1/2 tsp Onion Powder

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, whisk together chickpea flour, water, garlic powder, salt, and black pepper to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Spread the coated cauliflower on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 6

    Meanwhile, prepare the buffalo sauce by combining hot sauce with melted coconut oil in a small bowl.

  • 7

    When the cauliflower is nearly done, drizzle the buffalo mixture evenly over the florets and return them to the oven for an additional 5 minutes to infuse the flavor.

  • 8

    For the ranch drizzle, mix the nonfat Greek yogurt with dried dill, onion powder, lemon juice, and a pinch of salt and pepper in a separate bowl until smooth.

  • 9

    Remove the cauliflower from the oven and drizzle the ranch sauce over the top or serve it on the side as a dipping sauce. Enjoy your crispy, tangy buffalo cauliflower!

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Experience a bold twist on a classic plate with crispy roasted cauliflower coated in a spicy buffalo sauce, perfectly balanced by a cool, creamy ranch drizzle. This dish delivers satisfying crunch, zesty heat, and a refreshing tang—ideal for any time of day without compromising your nutritional goals.

NUTRITION

578kcal
Protein
33.5g
Fat
19.1g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/2 cup Chickpea Flour (60g)

1/4 cup Water

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

2 tbsp Hot Sauce

1 tbsp Coconut Oil

1/2 cup Nonfat Greek Yogurt

1 tsp Dried Dill

1/2 tsp Onion Powder

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, whisk together chickpea flour, water, garlic powder, salt, and black pepper to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Spread the coated cauliflower on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 6

    Meanwhile, prepare the buffalo sauce by combining hot sauce with melted coconut oil in a small bowl.

  • 7

    When the cauliflower is nearly done, drizzle the buffalo mixture evenly over the florets and return them to the oven for an additional 5 minutes to infuse the flavor.

  • 8

    For the ranch drizzle, mix the nonfat Greek yogurt with dried dill, onion powder, lemon juice, and a pinch of salt and pepper in a separate bowl until smooth.

  • 9

    Remove the cauliflower from the oven and drizzle the ranch sauce over the top or serve it on the side as a dipping sauce. Enjoy your crispy, tangy buffalo cauliflower!