High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a decadent yet nutritious single-serving chocolate mug cake that packs a protein punch. This quick, fudgy treat blends the richness of cocoa with the creaminess of Greek yogurt and a boost from chocolate whey protein, perfect for a satisfying breakfast, post-workout snack, or light dinner dessert.

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NUTRITION

335kcal
Protein
42.2g
Fat
11.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Oat Flour (16g)

2 tbsp Nonfat Greek Yogurt (30g)

1/8 tsp Baking Powder

1/2 tbsp Virgin Coconut Oil (7g)

Sweetener (Stevia or Erythritol) to taste

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PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites, almond milk, chocolate whey protein powder, unsweetened cocoa powder, oat flour, and nonfat Greek yogurt.

  • 2

    Add the baking powder and mix well until the batter is smooth and fully combined.

  • 3

    Drizzle in the virgin coconut oil and stir in your preferred sweetener to taste.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark to prevent overcooking. The cake should rise and appear set on top but remain moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a decadent yet nutritious single-serving chocolate mug cake that packs a protein punch. This quick, fudgy treat blends the richness of cocoa with the creaminess of Greek yogurt and a boost from chocolate whey protein, perfect for a satisfying breakfast, post-workout snack, or light dinner dessert.

NUTRITION

335kcal
Protein
42.2g
Fat
11.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Oat Flour (16g)

2 tbsp Nonfat Greek Yogurt (30g)

1/8 tsp Baking Powder

1/2 tbsp Virgin Coconut Oil (7g)

Sweetener (Stevia or Erythritol) to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites, almond milk, chocolate whey protein powder, unsweetened cocoa powder, oat flour, and nonfat Greek yogurt.

  • 2

    Add the baking powder and mix well until the batter is smooth and fully combined.

  • 3

    Drizzle in the virgin coconut oil and stir in your preferred sweetener to taste.

  • 4

    Microwave on high for 60 to 90 seconds, checking at the 60-second mark to prevent overcooking. The cake should rise and appear set on top but remain moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.