Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan seared salmon, perfectly crusted with a blend of herbs and a hint of lemon zest. This dish highlights the natural richness of the salmon enhanced by olive oil and aromatic seasonings for a bright, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
34.2g
Fat
26.7g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1/2 tsp Dried Mixed Herbs

1/2 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to help the herb crust adhere.

  • 2

    Brush the salmon with the extra virgin olive oil on both sides.

  • 3

    Sprinkle the dried mixed herbs, salt, and black pepper evenly onto the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Avoid overcooking to keep the salmon moist.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving to add a bright, zesty note.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan seared salmon, perfectly crusted with a blend of herbs and a hint of lemon zest. This dish highlights the natural richness of the salmon enhanced by olive oil and aromatic seasonings for a bright, satisfying meal.

NUTRITION

398kcal
Protein
34.2g
Fat
26.7g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1/2 tsp Dried Mixed Herbs

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to help the herb crust adhere.

  • 2

    Brush the salmon with the extra virgin olive oil on both sides.

  • 3

    Sprinkle the dried mixed herbs, salt, and black pepper evenly onto the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Avoid overcooking to keep the salmon moist.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving to add a bright, zesty note.