Crispy Salmon Rice Bake with Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bake with Nori

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bake with Nori

Enjoy a satisfying, flavorful meal with a crispy salmon top over a bed of tender brown rice, enriched with a light egg binder and finished with a touch of sesame oil. Topped with delicate nori and fresh green onions, this dish is both visually enticing and perfectly balanced for a wholesome breakfast, lunch, or dinner.

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NUTRITION

460kcal
Protein
34.4g
Fat
24.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 Large Egg

1 tsp Sesame Oil

1 Nori Sheet

1 tbsp Green Onions

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small baking dish.

  • 2

    Spread the cooked brown rice evenly in the dish as the base for the bake.

  • 3

    Place the 4 oz salmon fillet on top of the rice. Lightly season the salmon with salt and pepper if desired.

  • 4

    Crack the egg into a small bowl and beat it lightly. Drizzle the beaten egg over the rice and salmon to help bind the ingredients.

  • 5

    Drizzle 1 teaspoon of sesame oil over the top to add a rich, nutty flavor.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the edges start to turn crispy.

  • 7

    Remove from the oven and immediately crumble or tear the dried nori sheet over the top.

  • 8

    Garnish with chopped green onions for a burst of freshness before serving.

Crispy Salmon Rice Bake with Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Rice Bake with Nori

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Rice Bake with Nori

Enjoy a satisfying, flavorful meal with a crispy salmon top over a bed of tender brown rice, enriched with a light egg binder and finished with a touch of sesame oil. Topped with delicate nori and fresh green onions, this dish is both visually enticing and perfectly balanced for a wholesome breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
34.4g
Fat
24.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 Large Egg

1 tsp Sesame Oil

1 Nori Sheet

1 tbsp Green Onions

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small baking dish.

  • 2

    Spread the cooked brown rice evenly in the dish as the base for the bake.

  • 3

    Place the 4 oz salmon fillet on top of the rice. Lightly season the salmon with salt and pepper if desired.

  • 4

    Crack the egg into a small bowl and beat it lightly. Drizzle the beaten egg over the rice and salmon to help bind the ingredients.

  • 5

    Drizzle 1 teaspoon of sesame oil over the top to add a rich, nutty flavor.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the edges start to turn crispy.

  • 7

    Remove from the oven and immediately crumble or tear the dried nori sheet over the top.

  • 8

    Garnish with chopped green onions for a burst of freshness before serving.