Protein-Packed Almond-Blueberry Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond-Blueberry Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond-Blueberry Oat Pancakes

Enjoy these fluffy, protein-rich pancakes blending the nutty flavor of almond flour with the hearty goodness of oats, enhanced with juicy blueberries and a boost from whey protein. A perfect, versatile meal to kickstart your day or refuel after a workout.

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NUTRITION

529kcal
Protein
47g
Fat
19.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

20g Almond Flour

1 Whole Egg

2 Egg Whites

30g Whey Protein Powder

120ml Unsweetened Almond Milk

50g Blueberries

0.5 tsp Baking Powder

0.5 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats and almond flour to create a coarse flour.

  • 2

    In a mixing bowl, whisk together the whole egg, egg whites, whey protein powder, and unsweetened almond milk until smooth.

  • 3

    Add the oat-almond flour mixture, baking powder, and ground cinnamon to the wet ingredients and stir until just combined. Do not overmix.

  • 4

    Gently fold in the blueberries, being careful not to break them up too much.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a few drops of oil.

  • 6

    Pour small portions of batter onto the hot skillet to form pancakes. Cook until small bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 7

    Serve warm and enjoy your protein-packed, delicious almond-blueberry oat pancakes.

Protein-Packed Almond-Blueberry Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond-Blueberry Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond-Blueberry Oat Pancakes

Enjoy these fluffy, protein-rich pancakes blending the nutty flavor of almond flour with the hearty goodness of oats, enhanced with juicy blueberries and a boost from whey protein. A perfect, versatile meal to kickstart your day or refuel after a workout.

NUTRITION

529kcal
Protein
47g
Fat
19.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

20g Almond Flour

1 Whole Egg

2 Egg Whites

30g Whey Protein Powder

120ml Unsweetened Almond Milk

50g Blueberries

0.5 tsp Baking Powder

0.5 tsp Ground Cinnamon

PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats and almond flour to create a coarse flour.

  • 2

    In a mixing bowl, whisk together the whole egg, egg whites, whey protein powder, and unsweetened almond milk until smooth.

  • 3

    Add the oat-almond flour mixture, baking powder, and ground cinnamon to the wet ingredients and stir until just combined. Do not overmix.

  • 4

    Gently fold in the blueberries, being careful not to break them up too much.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a few drops of oil.

  • 6

    Pour small portions of batter onto the hot skillet to form pancakes. Cook until small bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 7

    Serve warm and enjoy your protein-packed, delicious almond-blueberry oat pancakes.