Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant frittata bursting with roasted vegetables and tangy goat cheese. This dish blends the rich flavor of eggs with the natural sweetness of cherry tomatoes, zucchini, red bell pepper, spinach, and red onion, enhanced with fresh herbs and a hint of olive oil. Perfectly balanced in protein and calories, it's a versatile meal that can kickstart your day or provide a nourishing choice any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
34.6g
Fat
33.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1/3 cup Goat Cheese (~42g)

1/2 cup Cherry Tomatoes (~75g)

1 small Zucchini (~100g)

1/4 Red Bell Pepper (~30g)

1/4 cup Spinach (~30g)

1/4 small Red Onion (~20g)

1 teaspoon Olive Oil (~5g)

1 tablespoon Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the cherry tomatoes, zucchini, red bell pepper, spinach, red onion, and fresh herbs into bite-sized pieces.

  • 3

    Toss the chopped vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, whisk together the eggs in a bowl until smooth. Stir in the goat cheese and gently fold in the roasted vegetables once they’re done.

  • 5

    Pour the mixture into a lightly greased, oven-safe skillet or baking dish. Optionally, sprinkle a few extra fresh herbs on top.

  • 6

    Bake the frittata in the oven for 12-15 minutes or until the eggs are set and lightly golden on top.

  • 7

    Allow to cool slightly before slicing and serving.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant frittata bursting with roasted vegetables and tangy goat cheese. This dish blends the rich flavor of eggs with the natural sweetness of cherry tomatoes, zucchini, red bell pepper, spinach, and red onion, enhanced with fresh herbs and a hint of olive oil. Perfectly balanced in protein and calories, it's a versatile meal that can kickstart your day or provide a nourishing choice any time.

NUTRITION

482kcal
Protein
34.6g
Fat
33.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1/3 cup Goat Cheese (~42g)

1/2 cup Cherry Tomatoes (~75g)

1 small Zucchini (~100g)

1/4 Red Bell Pepper (~30g)

1/4 cup Spinach (~30g)

1/4 small Red Onion (~20g)

1 teaspoon Olive Oil (~5g)

1 tablespoon Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the cherry tomatoes, zucchini, red bell pepper, spinach, red onion, and fresh herbs into bite-sized pieces.

  • 3

    Toss the chopped vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, whisk together the eggs in a bowl until smooth. Stir in the goat cheese and gently fold in the roasted vegetables once they’re done.

  • 5

    Pour the mixture into a lightly greased, oven-safe skillet or baking dish. Optionally, sprinkle a few extra fresh herbs on top.

  • 6

    Bake the frittata in the oven for 12-15 minutes or until the eggs are set and lightly golden on top.

  • 7

    Allow to cool slightly before slicing and serving.