YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Salmon with Roasted Vegetables
Savor this elegant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with a colorful medley of roasted vegetables. This balanced meal combines the delicate flavors of wild salmon with the natural sweetness of roasted red bell pepper, broccoli, and cherry tomatoes, all finished with a drizzle of olive oil for a delightful, nutrient-packed dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup chopped Broccoli
1/2 cup sliced Red Bell Pepper
1/2 cup Cherry Tomatoes
1 tsp Olive Oil
1 tbsp Mixed Fresh Herbs (parsley, thyme)
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
In a small bowl, mix the chopped fresh herbs with a pinch of salt and pepper.
Pat the salmon dry with a paper towel and rub the herb mixture evenly over the top of the fillet.
Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon, skin side down if applicable, and sear for about 2-3 minutes until a golden crust forms.
Flip the salmon and transfer the skillet to the preheated oven (or move the salmon to an oven-safe dish) along with the prepared vegetables.
Toss the broccoli, red bell pepper, and cherry tomatoes with a light drizzle of olive oil, salt, and pepper, then spread them around the salmon.
Roast in the oven for 8-10 minutes, or until the salmon is cooked to your desired doneness and vegetables are tender.
Remove from the oven, plate the salmon with a serving of roasted vegetables, and enjoy your balanced, nutritious dinner.