Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a comforting twist on classic mac and cheese featuring tender chickpea pasta enveloped in a velvety cauliflower and reduced fat cheddar sauce. Finished with a delicate crisp whole wheat breadcrumb topping and a hint of garlic and mustard, this dish offers a satisfying blend of textures and flavors that make it a perfect meal any time of day.

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NUTRITION

568kcal
Protein
33g
Fat
19.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

2 cups Cauliflower Florets

1/2 cup Reduced Fat Cheddar Cheese (shredded)

2 tablespoons Whole Wheat Breadcrumbs

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes, then mash or blend until smooth.

  • 4

    In a small saucepan, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the unsweetened almond milk and Dijon mustard to the pan, stirring to combine.

  • 6

    Mix in the mashed cauliflower and reduced fat cheddar cheese, stirring until the cheese is melted and a creamy sauce forms. Season with salt and pepper as desired.

  • 7

    Combine the cooked pasta with the creamy cauliflower sauce, ensuring the pasta is evenly coated.

  • 8

    Transfer the mixture to an oven-safe dish. Sprinkle the whole wheat breadcrumbs evenly on top.

  • 9

    Place in the oven and bake for 10 minutes until the breadcrumb topping is lightly crispy and golden.

  • 10

    Remove from the oven and serve warm.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a comforting twist on classic mac and cheese featuring tender chickpea pasta enveloped in a velvety cauliflower and reduced fat cheddar sauce. Finished with a delicate crisp whole wheat breadcrumb topping and a hint of garlic and mustard, this dish offers a satisfying blend of textures and flavors that make it a perfect meal any time of day.

NUTRITION

568kcal
Protein
33g
Fat
19.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

2 cups Cauliflower Florets

1/2 cup Reduced Fat Cheddar Cheese (shredded)

2 tablespoons Whole Wheat Breadcrumbs

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes, then mash or blend until smooth.

  • 4

    In a small saucepan, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the unsweetened almond milk and Dijon mustard to the pan, stirring to combine.

  • 6

    Mix in the mashed cauliflower and reduced fat cheddar cheese, stirring until the cheese is melted and a creamy sauce forms. Season with salt and pepper as desired.

  • 7

    Combine the cooked pasta with the creamy cauliflower sauce, ensuring the pasta is evenly coated.

  • 8

    Transfer the mixture to an oven-safe dish. Sprinkle the whole wheat breadcrumbs evenly on top.

  • 9

    Place in the oven and bake for 10 minutes until the breadcrumb topping is lightly crispy and golden.

  • 10

    Remove from the oven and serve warm.