Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a hearty twist on a classic comfort food with our Protein-Packed Butternut Squash Mac and Cheese. This dish blends the natural sweetness of roasted butternut squash with a blend of low-fat cottage cheese, Greek yogurt, and a hint of cheddar for a creamy, protein-rich sauce, tossed with whole wheat pasta for extra fiber and nutrients. Perfectly balanced in flavor and texture, it's a satisfying meal that keeps you fueled for any time of the day.

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NUTRITION

498kcal
Protein
37.4g
Fat
7.4g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

2 oz dry whole wheat elbow macaroni

1 cup cubed roasted butternut squash

3/4 cup low-fat cottage cheese

1/2 oz shredded cheddar cheese

1/4 cup nonfat plain Greek yogurt

1/2 tsp salt

1/4 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cubed butternut squash in a light drizzle of olive oil (optional) and a pinch of salt, then roast on a baking sheet for 25-30 minutes until tender.

  • 2

    While the squash roasts, cook the whole wheat elbow macaroni in boiling water as per package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the roasted butternut squash, low-fat cottage cheese, nonfat plain Greek yogurt, and shredded cheddar cheese. Blend until smooth and creamy. Season with salt and black pepper to taste.

  • 4

    Mix the cooked macaroni with the butternut squash sauce in a large bowl. Stir gently until the pasta is evenly coated with the sauce.

  • 5

    Serve warm. Optionally, garnish with a sprinkle of extra cheddar or black pepper for a finishing touch.

Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a hearty twist on a classic comfort food with our Protein-Packed Butternut Squash Mac and Cheese. This dish blends the natural sweetness of roasted butternut squash with a blend of low-fat cottage cheese, Greek yogurt, and a hint of cheddar for a creamy, protein-rich sauce, tossed with whole wheat pasta for extra fiber and nutrients. Perfectly balanced in flavor and texture, it's a satisfying meal that keeps you fueled for any time of the day.

NUTRITION

498kcal
Protein
37.4g
Fat
7.4g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

2 oz dry whole wheat elbow macaroni

1 cup cubed roasted butternut squash

3/4 cup low-fat cottage cheese

1/2 oz shredded cheddar cheese

1/4 cup nonfat plain Greek yogurt

1/2 tsp salt

1/4 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cubed butternut squash in a light drizzle of olive oil (optional) and a pinch of salt, then roast on a baking sheet for 25-30 minutes until tender.

  • 2

    While the squash roasts, cook the whole wheat elbow macaroni in boiling water as per package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the roasted butternut squash, low-fat cottage cheese, nonfat plain Greek yogurt, and shredded cheddar cheese. Blend until smooth and creamy. Season with salt and black pepper to taste.

  • 4

    Mix the cooked macaroni with the butternut squash sauce in a large bowl. Stir gently until the pasta is evenly coated with the sauce.

  • 5

    Serve warm. Optionally, garnish with a sprinkle of extra cheddar or black pepper for a finishing touch.