Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a comforting twist on traditional mac and cheese where tender cauliflower and whole wheat pasta come together in a silky, cheesy sauce complemented by a satisfying crispy breadcrumb topping. This dish delivers a healthy balance of protein and veggies in every bite.

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NUTRITION

584kcal
Protein
34.5g
Fat
13.7g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 cup cooked Whole Wheat Elbow Macaroni (140g)

0.33 cup shredded Reduced Fat Cheddar Cheese (37g)

0.33 cup Nonfat Greek Yogurt (82g)

0.5 cup Unsweetened Almond Milk (120g)

0.25 cup Whole Wheat Breadcrumbs (15g)

0.5 cup cooked Chickpeas (82g)

0.25 cup diced Onion (40g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Boil the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, steam the cauliflower florets until very tender, about 6-8 minutes. You can also microwave them for 4-5 minutes.

  • 4

    In a saucepan over medium heat, sauté the diced onion in a splash of water or a minimal amount of olive oil until translucent, about 2-3 minutes.

  • 5

    Add the steamed cauliflower and cooked chickpeas to the saucepan and lightly mash them to create a chunky base.

  • 6

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and shredded reduced-fat cheddar cheese. Mix until a creamy sauce forms. Season with salt and pepper to taste.

  • 7

    Combine the cheese sauce mixture with the cooked pasta in a baking dish.

  • 8

    Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy finish.

  • 9

    Bake in the preheated oven for about 10 minutes, or until the topping is golden and the dish is heated through.

  • 10

    Serve hot and enjoy your delicious, nutrient-packed mac and cheese.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a comforting twist on traditional mac and cheese where tender cauliflower and whole wheat pasta come together in a silky, cheesy sauce complemented by a satisfying crispy breadcrumb topping. This dish delivers a healthy balance of protein and veggies in every bite.

NUTRITION

584kcal
Protein
34.5g
Fat
13.7g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 cup cooked Whole Wheat Elbow Macaroni (140g)

0.33 cup shredded Reduced Fat Cheddar Cheese (37g)

0.33 cup Nonfat Greek Yogurt (82g)

0.5 cup Unsweetened Almond Milk (120g)

0.25 cup Whole Wheat Breadcrumbs (15g)

0.5 cup cooked Chickpeas (82g)

0.25 cup diced Onion (40g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Boil the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, steam the cauliflower florets until very tender, about 6-8 minutes. You can also microwave them for 4-5 minutes.

  • 4

    In a saucepan over medium heat, sauté the diced onion in a splash of water or a minimal amount of olive oil until translucent, about 2-3 minutes.

  • 5

    Add the steamed cauliflower and cooked chickpeas to the saucepan and lightly mash them to create a chunky base.

  • 6

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and shredded reduced-fat cheddar cheese. Mix until a creamy sauce forms. Season with salt and pepper to taste.

  • 7

    Combine the cheese sauce mixture with the cooked pasta in a baking dish.

  • 8

    Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy finish.

  • 9

    Bake in the preheated oven for about 10 minutes, or until the topping is golden and the dish is heated through.

  • 10

    Serve hot and enjoy your delicious, nutrient-packed mac and cheese.