Savory Protein-Packed Breakfast Bowl with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Breakfast Bowl with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Breakfast Bowl with Turkey Sausage

Enjoy a hearty bowl featuring savory turkey sausage, a mix of whole egg and egg whites, tender roasted sweet potato cubes, and fresh spinach lightly sautéed in olive oil. This balanced bowl delivers a satisfying blend of protein, wholesome carbs, and heart-healthy fats, making it perfect for a protein-conscious start to your day or a mid-day fueling meal.

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NUTRITION

416kcal
Protein
35.7g
Fat
21.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 Large Egg

3 Large Egg Whites

1 Small Sweet Potato

1 Cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss lightly with a pinch of salt and a few drops of olive oil. Roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds if not pre-sliced, and warm it in a skillet over medium heat until lightly browned.

  • 3

    In a bowl, whisk together the egg and egg whites. Pour into a non-stick skillet over medium-low heat and gently scramble until just set. Season with a pinch of salt and pepper.

  • 4

    In another small pan, quickly sauté the spinach in a teaspoon of olive oil until just wilted.

  • 5

    Assemble the bowl by layering the scrambled eggs, turkey sausage slices, roasted sweet potato cubes, and sautéed spinach. Serve warm and enjoy your nutrient-packed meal.

Savory Protein-Packed Breakfast Bowl with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Breakfast Bowl with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Breakfast Bowl with Turkey Sausage

Enjoy a hearty bowl featuring savory turkey sausage, a mix of whole egg and egg whites, tender roasted sweet potato cubes, and fresh spinach lightly sautéed in olive oil. This balanced bowl delivers a satisfying blend of protein, wholesome carbs, and heart-healthy fats, making it perfect for a protein-conscious start to your day or a mid-day fueling meal.

NUTRITION

416kcal
Protein
35.7g
Fat
21.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 Large Egg

3 Large Egg Whites

1 Small Sweet Potato

1 Cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss lightly with a pinch of salt and a few drops of olive oil. Roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds if not pre-sliced, and warm it in a skillet over medium heat until lightly browned.

  • 3

    In a bowl, whisk together the egg and egg whites. Pour into a non-stick skillet over medium-low heat and gently scramble until just set. Season with a pinch of salt and pepper.

  • 4

    In another small pan, quickly sauté the spinach in a teaspoon of olive oil until just wilted.

  • 5

    Assemble the bowl by layering the scrambled eggs, turkey sausage slices, roasted sweet potato cubes, and sautéed spinach. Serve warm and enjoy your nutrient-packed meal.