Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a harmonious blend of tender Cajun-spiced chicken, whole wheat pasta, and vibrant bell peppers enveloped in a touch of light cream cheese for a creamy texture. This dish delivers a balance of flavors that dance on your taste buds, perfect for a wholesome meal whether you're fueling your day or winding down.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
36.2g
Fat
12.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup chopped Red Bell Pepper

2 Tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by boiling water in a medium saucepan and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and no longer pink in the center. Remove from skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and chopped red bell pepper. Sauté for 2-3 minutes until peppers start to soften.

  • 5

    Lower the heat to medium and stir in the light cream cheese, allowing it to melt and mix with the vegetables, creating a creamy sauce.

  • 6

    Add the cooked pasta and chicken back into the skillet. Toss everything together until well combined and heated through.

  • 7

    Adjust seasoning with additional salt, pepper, or Cajun seasoning as desired before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a harmonious blend of tender Cajun-spiced chicken, whole wheat pasta, and vibrant bell peppers enveloped in a touch of light cream cheese for a creamy texture. This dish delivers a balance of flavors that dance on your taste buds, perfect for a wholesome meal whether you're fueling your day or winding down.

NUTRITION

433kcal
Protein
36.2g
Fat
12.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup chopped Red Bell Pepper

2 Tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by boiling water in a medium saucepan and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and no longer pink in the center. Remove from skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and chopped red bell pepper. Sauté for 2-3 minutes until peppers start to soften.

  • 5

    Lower the heat to medium and stir in the light cream cheese, allowing it to melt and mix with the vegetables, creating a creamy sauce.

  • 6

    Add the cooked pasta and chicken back into the skillet. Toss everything together until well combined and heated through.

  • 7

    Adjust seasoning with additional salt, pepper, or Cajun seasoning as desired before serving.