Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

Enjoy a hearty and savory bowl featuring nutty steel-cut oats, fluffy egg whites, lean turkey sausage, vibrant spinach, and a creamy scoop of low-fat cottage cheese. This dish delivers a balanced blend of protein, complex carbohydrates, and a touch of freshness, providing a satisfying and energizing meal that's perfect any time of day.

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NUTRITION

398kcal
Protein
38.9g
Fat
10.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Steel-Cut Oats (40g)

3 egg whites (90g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

0.5 cup Low-Fat Cottage Cheese (113g)

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PREPARATION

  • 1

    In a small pot, bring water to a boil and stir in the steel-cut oats. Reduce the heat and simmer, stirring occasionally, until the oats are tender and have absorbed most of the water, about 20-25 minutes.

  • 2

    While the oats are cooking, heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté until heated through and slightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble them until just set. Fold in fresh spinach and cook until wilted.

  • 4

    Once the oats are done, transfer them to a bowl. Layer the scrambled egg whites and spinach over the oats.

  • 5

    Top the bowl with the sautéed turkey sausage and a dollop of low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve warm.

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

Enjoy a hearty and savory bowl featuring nutty steel-cut oats, fluffy egg whites, lean turkey sausage, vibrant spinach, and a creamy scoop of low-fat cottage cheese. This dish delivers a balanced blend of protein, complex carbohydrates, and a touch of freshness, providing a satisfying and energizing meal that's perfect any time of day.

NUTRITION

398kcal
Protein
38.9g
Fat
10.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Steel-Cut Oats (40g)

3 egg whites (90g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

0.5 cup Low-Fat Cottage Cheese (113g)

PREPARATION

  • 1

    In a small pot, bring water to a boil and stir in the steel-cut oats. Reduce the heat and simmer, stirring occasionally, until the oats are tender and have absorbed most of the water, about 20-25 minutes.

  • 2

    While the oats are cooking, heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté until heated through and slightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble them until just set. Fold in fresh spinach and cook until wilted.

  • 4

    Once the oats are done, transfer them to a bowl. Layer the scrambled egg whites and spinach over the oats.

  • 5

    Top the bowl with the sautéed turkey sausage and a dollop of low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and serve warm.