Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

Dive into a warm, savory bowl featuring hearty steel-cut oats combined with a medley of seasoned eggs, fresh spinach, juicy cherry tomatoes, and lean turkey sausage. This comforting, protein-rich meal is designed to fuel your day at any mealtime, offering a satisfying mix of textures and flavors that make clean eating both delicious and nourishing.

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NUTRITION

486kcal
Protein
41.8g
Fat
21.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Steel-Cut Oats (≈40g)

2 large Whole Eggs

3 Egg Whites

2 ounces Lean Turkey Sausage (≈56g)

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

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PREPARATION

  • 1

    Bring 1 cup of water to a simmer in a small saucepan. Stir in the steel-cut oats, reduce heat, and cook for about 15-20 minutes until tender, stirring occasionally.

  • 2

    While the oats are cooking, heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Add the lean turkey sausage to the skillet and cook until browned and heated through, about 3-4 minutes per side. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and cherry tomatoes, allowing the spinach to wilt slightly and the tomatoes to soften, about 2 minutes.

  • 5

    In a small bowl, whisk together the 2 whole eggs and 3 egg whites. Pour the mixture into the skillet with the vegetables and cook, stirring gently, until the eggs are softly scrambled and just set.

  • 6

    Once the oats are ready, transfer them into a bowl. Top with the scrambled eggs and vegetables, and add the sliced turkey sausage.

  • 7

    Season with salt and pepper to taste. Enjoy your hearty, protein-packed meal!

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Breakfast Bowl with Steel-Cut Oats

Dive into a warm, savory bowl featuring hearty steel-cut oats combined with a medley of seasoned eggs, fresh spinach, juicy cherry tomatoes, and lean turkey sausage. This comforting, protein-rich meal is designed to fuel your day at any mealtime, offering a satisfying mix of textures and flavors that make clean eating both delicious and nourishing.

NUTRITION

486kcal
Protein
41.8g
Fat
21.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Steel-Cut Oats (≈40g)

2 large Whole Eggs

3 Egg Whites

2 ounces Lean Turkey Sausage (≈56g)

1 cup raw Spinach

1/2 cup halved Cherry Tomatoes

PREPARATION

  • 1

    Bring 1 cup of water to a simmer in a small saucepan. Stir in the steel-cut oats, reduce heat, and cook for about 15-20 minutes until tender, stirring occasionally.

  • 2

    While the oats are cooking, heat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Add the lean turkey sausage to the skillet and cook until browned and heated through, about 3-4 minutes per side. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and cherry tomatoes, allowing the spinach to wilt slightly and the tomatoes to soften, about 2 minutes.

  • 5

    In a small bowl, whisk together the 2 whole eggs and 3 egg whites. Pour the mixture into the skillet with the vegetables and cook, stirring gently, until the eggs are softly scrambled and just set.

  • 6

    Once the oats are ready, transfer them into a bowl. Top with the scrambled eggs and vegetables, and add the sliced turkey sausage.

  • 7

    Season with salt and pepper to taste. Enjoy your hearty, protein-packed meal!