Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Whole Wheat Pasta; 1/2 cup sliced Bell Peppers; 2 tbsp Reduced-Fat Cream Cheese; 1 tsp Olive Oil; 1 tsp Cajun Seasoning; 1 clove Garlic, minced; 2 tbsp Low-Sodium Chicken Broth

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant plate of tender Cajun-spiced chicken paired with whole wheat pasta and crisp bell peppers, all tossed in a light, creamy sauce. This dish delivers a balance of smoky spice and refreshing crunch, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

38.5g

Fat

14.6g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Bell Peppers

2 tbsp Reduced-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

2 tbsp Low-Sodium Chicken Broth

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with Cajun seasoning.
2
Heat olive oil in a skillet over medium heat, then sauté the minced garlic until fragrant.
3
Add the seasoned chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.
4
Stir in the sliced bell peppers and continue cooking for another 2 minutes until they start to soften.
5
Lower the heat and add in the reduced-fat cream cheese along with the chicken broth, stirring continuously to create a creamy sauce.
6
Mix in the cooked whole wheat pasta and toss until it is evenly coated with the sauce.
7
Adjust seasoning if needed, then serve warm and enjoy your creamy Cajun chicken pasta.