Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash made from lightly steamed cauliflower and tender potato, infused with the rich, mellow flavor of roasted garlic and accented by creamy non-fat Greek yogurt and lowfat cottage cheese for an extra protein boost. Finished with a drizzle of olive oil and a sprinkle of salt and pepper, this dish strikes a delightful balance between smooth texture and savory depth, perfect for a nutritious and satisfying meal.

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NUTRITION

368kcal
Protein
33.1g
Fat
6.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 medium Potato (150g)

3 cloves Roasted Garlic (9g)

3/4 cup Non-Fat Greek Yogurt (180g)

1/2 cup Lowfat Cottage Cheese (113g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, steam the chopped cauliflower and diced potato until tender, about 15-20 minutes.

  • 3

    Once steamed, transfer the cauliflower and potato to a large bowl. Squeeze the roasted garlic cloves out of their skins and add to the mix.

  • 4

    Stir in the non-fat Greek yogurt and lowfat cottage cheese. Mash the mixture to your desired consistency – smooth or slightly chunky.

  • 5

    Drizzle in a teaspoon of olive oil, and season with salt and pepper to taste. Mix well.

  • 6

    Serve warm as a comforting side or light main dish suitable for breakfast, lunch, or dinner.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash made from lightly steamed cauliflower and tender potato, infused with the rich, mellow flavor of roasted garlic and accented by creamy non-fat Greek yogurt and lowfat cottage cheese for an extra protein boost. Finished with a drizzle of olive oil and a sprinkle of salt and pepper, this dish strikes a delightful balance between smooth texture and savory depth, perfect for a nutritious and satisfying meal.

NUTRITION

368kcal
Protein
33.1g
Fat
6.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 medium Potato (150g)

3 cloves Roasted Garlic (9g)

3/4 cup Non-Fat Greek Yogurt (180g)

1/2 cup Lowfat Cottage Cheese (113g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, steam the chopped cauliflower and diced potato until tender, about 15-20 minutes.

  • 3

    Once steamed, transfer the cauliflower and potato to a large bowl. Squeeze the roasted garlic cloves out of their skins and add to the mix.

  • 4

    Stir in the non-fat Greek yogurt and lowfat cottage cheese. Mash the mixture to your desired consistency – smooth or slightly chunky.

  • 5

    Drizzle in a teaspoon of olive oil, and season with salt and pepper to taste. Mix well.

  • 6

    Serve warm as a comforting side or light main dish suitable for breakfast, lunch, or dinner.