Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Savor a hearty twist on the classic French toast with a protein-packed blend of eggs and cottage cheese, infused with fresh herbs and complemented by crispy turkey bacon. This dish delivers a vibrant savory flavor perfect for any meal of the day.

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NUTRITION

332kcal
Protein
29.2g
Fat
19g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

2 slices Whole Grain Bread (approx. 60g)

1/4 cup Low-Fat Cottage Cheese (approx. 62.5g)

1 slice Turkey Bacon (approx. 15g)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Chives, chopped

Salt & Pepper to taste

1 tsp Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs and low-fat cottage cheese until well combined. Stir in chopped fresh parsley, chives, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Dip each slice of whole grain bread in the egg mixture, allowing it to soak briefly on each side.

  • 4

    Place the soaked bread slices in the skillet and cook until golden brown on each side, about 2-3 minutes per side.

  • 5

    Crisp the turkey bacon separately in the skillet or microwave, then crumble or slice into pieces.

  • 6

    Plate the French toast and top with the turkey bacon. Optionally garnish with additional herbs.

  • 7

    Serve warm and enjoy this protein-packed, savory twist on classic French toast.

Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Savor a hearty twist on the classic French toast with a protein-packed blend of eggs and cottage cheese, infused with fresh herbs and complemented by crispy turkey bacon. This dish delivers a vibrant savory flavor perfect for any meal of the day.

NUTRITION

332kcal
Protein
29.2g
Fat
19g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

2 slices Whole Grain Bread (approx. 60g)

1/4 cup Low-Fat Cottage Cheese (approx. 62.5g)

1 slice Turkey Bacon (approx. 15g)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Chives, chopped

Salt & Pepper to taste

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs and low-fat cottage cheese until well combined. Stir in chopped fresh parsley, chives, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Dip each slice of whole grain bread in the egg mixture, allowing it to soak briefly on each side.

  • 4

    Place the soaked bread slices in the skillet and cook until golden brown on each side, about 2-3 minutes per side.

  • 5

    Crisp the turkey bacon separately in the skillet or microwave, then crumble or slice into pieces.

  • 6

    Plate the French toast and top with the turkey bacon. Optionally garnish with additional herbs.

  • 7

    Serve warm and enjoy this protein-packed, savory twist on classic French toast.