Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A vibrant and nutritious chia pudding layered with fresh mixed berries, a touch of pure maple syrup, and a boost of protein from high-quality protein powder and nonfat Greek yogurt. This dish is refreshing and satisfying, blending a creamy texture with the natural sweetness of berries and maple, making it a perfect way to start your day or enjoy as a midday meal.

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NUTRITION

394kcal
Protein
37.2g
Fat
12.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt

1 tsp Maple Syrup

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PREPARATION

  • 1

    In a bowl or jar, combine the chia seeds, unsweetened almond milk, vanilla protein powder, and nonfat Greek yogurt.

  • 2

    Stir well until the mixture is smooth and the chia seeds are evenly distributed.

  • 3

    Add the maple syrup and stir to incorporate the slight sweetness.

  • 4

    Fold in half of the mixed berries into the mixture, reserving the rest for topping.

  • 5

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

  • 6

    Before serving, top the pudding with the remaining mixed berries for a burst of freshness.

  • 7

    Enjoy your balanced, protein-packed breakfast, lunch, or dinner!

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A vibrant and nutritious chia pudding layered with fresh mixed berries, a touch of pure maple syrup, and a boost of protein from high-quality protein powder and nonfat Greek yogurt. This dish is refreshing and satisfying, blending a creamy texture with the natural sweetness of berries and maple, making it a perfect way to start your day or enjoy as a midday meal.

NUTRITION

394kcal
Protein
37.2g
Fat
12.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt

1 tsp Maple Syrup

PREPARATION

  • 1

    In a bowl or jar, combine the chia seeds, unsweetened almond milk, vanilla protein powder, and nonfat Greek yogurt.

  • 2

    Stir well until the mixture is smooth and the chia seeds are evenly distributed.

  • 3

    Add the maple syrup and stir to incorporate the slight sweetness.

  • 4

    Fold in half of the mixed berries into the mixture, reserving the rest for topping.

  • 5

    Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and create a pudding-like consistency.

  • 6

    Before serving, top the pudding with the remaining mixed berries for a burst of freshness.

  • 7

    Enjoy your balanced, protein-packed breakfast, lunch, or dinner!