High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent chocolate fudge mug cake that perfectly blends rich cocoa flavor with high-quality protein. This quick and satisfying treat is not only indulgent but also crafted to fuel your day with a balanced mix of macros. Each bite unveils a moist, cake-like texture with a hint of fudgy warmth from coconut oil and the creaminess of Greek yogurt, making it a perfect meal replacement or a post-workout booster.

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NUTRITION

320kcal
Protein
55.3g
Fat
8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

3/4 cup Nonfat Greek Yogurt (150g)

1 tsp Coconut Oil (5g)

1/4 tsp Baking Powder

1 pinch Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder and unsweetened cocoa powder.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Add the unsweetened almond milk and nonfat Greek yogurt, stirring thoroughly to combine all ingredients.

  • 4

    Mix in the baking powder, stevia, and coconut oil until the batter is uniform.

  • 5

    Microwave the mug on high for 60-75 seconds. Start with 60 seconds and check for doneness; if it needs more time, continue in 10-second intervals until a moist, cake-like texture is achieved.

  • 6

    Allow the mug cake to cool slightly before enjoying. Optionally, top with a light dusting of cocoa powder or a few fresh berries.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent chocolate fudge mug cake that perfectly blends rich cocoa flavor with high-quality protein. This quick and satisfying treat is not only indulgent but also crafted to fuel your day with a balanced mix of macros. Each bite unveils a moist, cake-like texture with a hint of fudgy warmth from coconut oil and the creaminess of Greek yogurt, making it a perfect meal replacement or a post-workout booster.

NUTRITION

320kcal
Protein
55.3g
Fat
8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60ml)

3/4 cup Nonfat Greek Yogurt (150g)

1 tsp Coconut Oil (5g)

1/4 tsp Baking Powder

1 pinch Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder and unsweetened cocoa powder.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Add the unsweetened almond milk and nonfat Greek yogurt, stirring thoroughly to combine all ingredients.

  • 4

    Mix in the baking powder, stevia, and coconut oil until the batter is uniform.

  • 5

    Microwave the mug on high for 60-75 seconds. Start with 60 seconds and check for doneness; if it needs more time, continue in 10-second intervals until a moist, cake-like texture is achieved.

  • 6

    Allow the mug cake to cool slightly before enjoying. Optionally, top with a light dusting of cocoa powder or a few fresh berries.