Coconut-Turmeric Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Coconut-Turmeric Chicken Curry with Cauliflower Rice

Enjoy the aromatic flavors of this Coconut-Turmeric Chicken Curry paired with a light and fluffy cauliflower rice. Tender chicken pieces are simmered in a fragrant blend of turmeric, ginger, and garlic with light coconut milk, delivering a perfect balance of spice and creaminess. This dish is as vibrant as it is nutritious, making it a satisfying meal option for breakfast, lunch, or dinner.

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NUTRITION

457kcal
Protein
36.9g
Fat
17.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Cauliflower (riced)

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger (grated)

1 tsp Turmeric Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent.

  • 3

    Add minced garlic and grated fresh ginger; continue to sauté for another minute until fragrant.

  • 4

    Stir in the chicken pieces and turmeric powder, cooking until the chicken is lightly browned on all sides.

  • 5

    Pour in the light coconut milk, bring the mixture to a simmer, and let it cook for 8-10 minutes until the chicken is cooked through and the flavors meld together.

  • 6

    Meanwhile, prepare the cauliflower rice by processing raw cauliflower florets in a food processor until they resemble rice, or grate manually.

  • 7

    Lightly steam or sauté the cauliflower rice for 3-4 minutes, seasoning with a pinch of salt.

  • 8

    Serve the warm chicken curry over a bed of cauliflower rice, garnishing with extra black pepper if desired.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut-Turmeric Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Coconut-Turmeric Chicken Curry with Cauliflower Rice

Enjoy the aromatic flavors of this Coconut-Turmeric Chicken Curry paired with a light and fluffy cauliflower rice. Tender chicken pieces are simmered in a fragrant blend of turmeric, ginger, and garlic with light coconut milk, delivering a perfect balance of spice and creaminess. This dish is as vibrant as it is nutritious, making it a satisfying meal option for breakfast, lunch, or dinner.

NUTRITION

457kcal
Protein
36.9g
Fat
17.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Cauliflower (riced)

1 tsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger (grated)

1 tsp Turmeric Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent.

  • 3

    Add minced garlic and grated fresh ginger; continue to sauté for another minute until fragrant.

  • 4

    Stir in the chicken pieces and turmeric powder, cooking until the chicken is lightly browned on all sides.

  • 5

    Pour in the light coconut milk, bring the mixture to a simmer, and let it cook for 8-10 minutes until the chicken is cooked through and the flavors meld together.

  • 6

    Meanwhile, prepare the cauliflower rice by processing raw cauliflower florets in a food processor until they resemble rice, or grate manually.

  • 7

    Lightly steam or sauté the cauliflower rice for 3-4 minutes, seasoning with a pinch of salt.

  • 8

    Serve the warm chicken curry over a bed of cauliflower rice, garnishing with extra black pepper if desired.