Crispy Turkey Bacon Lettuce Tomato Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Lettuce Tomato Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Lettuce Tomato Stack

Enjoy a vibrant, savory stack featuring crispy turkey bacon layered with a tender fried egg and a slice of reduced-fat cheddar, nestled between fresh romaine lettuce and juicy tomato slices on a toasted whole grain English muffin half. This thoughtfully crafted dish delivers a balanced mix of protein and wholesome flavors, perfect for any meal and aligned with your nutritional targets.

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NUTRITION

401kcal
Protein
39.1g
Fat
19.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

1 large Egg

1 slice Reduced-Fat Cheddar Cheese

1 half Whole Grain English Muffin

3 slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lay the turkey bacon slices in the skillet and cook until crispy, about 3-4 minutes per side. Once done, place the bacon on a paper towel to drain any excess fat.

  • 3

    In the same skillet, cook the egg to your preference (fried or poached work well). Season lightly with salt and pepper.

  • 4

    Toast the half English muffin until golden brown.

  • 5

    Assemble the stack by first placing the lettuce leaves on the bottom half of the muffin, then layer on the tomato slices.

  • 6

    Add the crispy turkey bacon next, followed by the cooked egg.

  • 7

    Top the egg with the reduced-fat cheddar cheese, allowing it to gently melt from the egg's warmth.

  • 8

    Finish by covering with the top half of the muffin if desired, and serve immediately.

Crispy Turkey Bacon Lettuce Tomato Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Lettuce Tomato Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Lettuce Tomato Stack

Enjoy a vibrant, savory stack featuring crispy turkey bacon layered with a tender fried egg and a slice of reduced-fat cheddar, nestled between fresh romaine lettuce and juicy tomato slices on a toasted whole grain English muffin half. This thoughtfully crafted dish delivers a balanced mix of protein and wholesome flavors, perfect for any meal and aligned with your nutritional targets.

NUTRITION

401kcal
Protein
39.1g
Fat
19.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

1 large Egg

1 slice Reduced-Fat Cheddar Cheese

1 half Whole Grain English Muffin

3 slices Tomato

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lay the turkey bacon slices in the skillet and cook until crispy, about 3-4 minutes per side. Once done, place the bacon on a paper towel to drain any excess fat.

  • 3

    In the same skillet, cook the egg to your preference (fried or poached work well). Season lightly with salt and pepper.

  • 4

    Toast the half English muffin until golden brown.

  • 5

    Assemble the stack by first placing the lettuce leaves on the bottom half of the muffin, then layer on the tomato slices.

  • 6

    Add the crispy turkey bacon next, followed by the cooked egg.

  • 7

    Top the egg with the reduced-fat cheddar cheese, allowing it to gently melt from the egg's warmth.

  • 8

    Finish by covering with the top half of the muffin if desired, and serve immediately.