Herb-Roasted Chicken and Apple Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Apple Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Apple Salad Sandwich

Savor a delightful balance of savory herb-roasted chicken paired with crisp apple and celery, all tossed in a light Greek yogurt dressing. This sandwich combines tender chicken, refreshing crunch from fresh produce, and a hint of tangy mustard on whole wheat bread, delivering a satisfying meal ideal for a quick lunch or dinner.

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NUTRITION

412kcal
Protein
47.6g
Fat
6.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Green Apple

1 celery stalk

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 tsp Mixed Fresh Herbs

1 tsp Dijon Mustard

1 leaf Mixed Salad Greens

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rub the chicken breast with mixed fresh herbs, a pinch of salt, and pepper.

  • 2

    Place the seasoned chicken breast on a baking tray and roast for 20-25 minutes until fully cooked. Once done, let it cool and then shred or dice into bite-sized pieces.

  • 3

    In a bowl, combine the diced chicken with chopped green apple, finely sliced celery, and salad greens.

  • 4

    Add the plain nonfat Greek yogurt and Dijon mustard to the bowl and gently toss to evenly coat the ingredients.

  • 5

    Toast the whole wheat bread slices until lightly golden. Spoon the chicken and apple salad mixture generously onto one slice and top with the other slice.

  • 6

    Serve immediately and enjoy your delicious, balanced Herb-Roasted Chicken and Apple Salad Sandwich.

Herb-Roasted Chicken and Apple Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Apple Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Apple Salad Sandwich

Savor a delightful balance of savory herb-roasted chicken paired with crisp apple and celery, all tossed in a light Greek yogurt dressing. This sandwich combines tender chicken, refreshing crunch from fresh produce, and a hint of tangy mustard on whole wheat bread, delivering a satisfying meal ideal for a quick lunch or dinner.

NUTRITION

412kcal
Protein
47.6g
Fat
6.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Green Apple

1 celery stalk

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 tsp Mixed Fresh Herbs

1 tsp Dijon Mustard

1 leaf Mixed Salad Greens

PREPARATION

  • 1

    Preheat your oven to 400°F. Rub the chicken breast with mixed fresh herbs, a pinch of salt, and pepper.

  • 2

    Place the seasoned chicken breast on a baking tray and roast for 20-25 minutes until fully cooked. Once done, let it cool and then shred or dice into bite-sized pieces.

  • 3

    In a bowl, combine the diced chicken with chopped green apple, finely sliced celery, and salad greens.

  • 4

    Add the plain nonfat Greek yogurt and Dijon mustard to the bowl and gently toss to evenly coat the ingredients.

  • 5

    Toast the whole wheat bread slices until lightly golden. Spoon the chicken and apple salad mixture generously onto one slice and top with the other slice.

  • 6

    Serve immediately and enjoy your delicious, balanced Herb-Roasted Chicken and Apple Salad Sandwich.