Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

A bright and aromatic pilaf featuring fragrant basmati rice tossed with fresh herbs, zesty lemon, and savory grilled chicken breast. This dish is a flavor celebration with its light, citrus notes balanced by the richness of the tender chicken, making it a complete meal that's as nourishing as it is delicious.

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NUTRITION

454kcal
Protein
39.7g
Fat
8.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup dry Basmati Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

0.25 cup Fresh Parsley (chopped)

0.25 cup Fresh Mint (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the basmati rice under cold water until the water runs clear, then drain well.

  • 2

    Season the chicken breast with salt and pepper. In a grill pan over medium heat, cook the chicken for about 6-7 minutes per side or until fully cooked. Allow the chicken to rest before slicing into strips.

  • 3

    In a saucepan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the rinsed rice to the saucepan and lightly toast it for 1-2 minutes, stirring frequently.

  • 5

    Pour in 1 cup of water (or adjust as needed based on the rice package instructions) and bring to a simmer. Cover and cook on low heat until the rice is tender and water is absorbed, approximately 15 minutes.

  • 6

    Once the rice is cooked, fluff it with a fork and stir in the lemon juice, chopped parsley, and mint. Season with additional salt and pepper if needed.

  • 7

    Serve the herb and lemon basmati rice pilaf topped with sliced grilled chicken. Enjoy the vibrant flavors and fresh aroma.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

A bright and aromatic pilaf featuring fragrant basmati rice tossed with fresh herbs, zesty lemon, and savory grilled chicken breast. This dish is a flavor celebration with its light, citrus notes balanced by the richness of the tender chicken, making it a complete meal that's as nourishing as it is delicious.

NUTRITION

454kcal
Protein
39.7g
Fat
8.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup dry Basmati Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

0.25 cup Fresh Parsley (chopped)

0.25 cup Fresh Mint (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the basmati rice under cold water until the water runs clear, then drain well.

  • 2

    Season the chicken breast with salt and pepper. In a grill pan over medium heat, cook the chicken for about 6-7 minutes per side or until fully cooked. Allow the chicken to rest before slicing into strips.

  • 3

    In a saucepan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the rinsed rice to the saucepan and lightly toast it for 1-2 minutes, stirring frequently.

  • 5

    Pour in 1 cup of water (or adjust as needed based on the rice package instructions) and bring to a simmer. Cover and cook on low heat until the rice is tender and water is absorbed, approximately 15 minutes.

  • 6

    Once the rice is cooked, fluff it with a fork and stir in the lemon juice, chopped parsley, and mint. Season with additional salt and pepper if needed.

  • 7

    Serve the herb and lemon basmati rice pilaf topped with sliced grilled chicken. Enjoy the vibrant flavors and fresh aroma.